January, the bleakest longest month of the year. Or is that just me? The mad rush of the holiday season is over, your fat, broke, hungover. There is really nothing to look forward to until the arrival of spring, unless you are one of those lucky bastards people that jets off to somewhere hot during February break. Add to that, where we reside, it is MISERABLE. Cold as Trump's heart. We had some beauty of days *insert sarcasm* that actually brought temperatures of -45* with the windchill.
Confession: I wasted a little too much time googling jobs and houses available in Hawaii and wondered many times why we live here.
We did survive the nasty cold snap and in good old Saskatchewan fashion, we have been rewarded with some sunny balmy days of 4*! Oh, how we basked in the sunshine.
On Saturday, even with the nicer weather, I tried out 3 new "healthier" muffin recipes. Oddly enough, the least healthy of them was a total flop. The other two were amazeballs. Sunday we went out ice fishing and gorged on hot dogs and KFC. It's all about balance, am I right? We won't talk about the skor Mcflurry on Saturday night. I'll find my wasteline when the snow melts.
First up is a Greek Yogurt Chocolate Banana Muffins - I only slightly adapted from Chelsea's Messy Apron
Greek Yogurt Chocolate Banana Muffins
Ingredients
- 1 cup white whole wheat flour (minus 1tbsp) or plain white flour
- 1 tablespoon cornstarch
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup dark chocolate chips
- 4 tablespoons cocoa powder
- 1 large egg
- 1/2 cup vanilla or plain Greek yogurt
- 1/4 cup melted coconut oil ( I used butter, next time I might try more apple sauce)
- 1 teaspoon vanilla extract
- 1/2 cup brown sugar lightly packed
- 1 cup extremely ripe bananas (2-3 bananas)
Here is a little tip I learned from her blog and it truly works! When using whole wheat flour, replace a tbsp of the flour with a tbsp of cornstarch! It makes a lighter flour!
- Preheat oven to 350*
- Grease your muffin pan (these will stick to liners, so not recommended)
- Mash the bananas and mix withall your wet ingredients
- Sift together dry ingredients
- Blend wet and dry until just combined and fold in chocolate chips.
- Divide into 12 muffin cups or 48 mini muffin**
- Bake for about 20 minutes (12 for the mini version) or until toothpick comes out clean.
These turned out awesome, even with cutting down the amount of chocolate chips she recommended. Perfect bite size yummyness and I like the extra protien the greek yogurt adds.
Post Script: This morning while making the second double batch of the week had an epiphany! Or a craving, either way, it was brilliant. I blended together greek yogurt cream cheese, a little sugar, splash of vanilla and an egg white then placed a scoop ontop of each mini muffin before baking. Think healthier Black Bottom Cupcake. The results were O. M. F. Gosh. Da bomb, Mic drop. Make them now. Peace.
Post Script: This morning while making the second double batch of the week had an epiphany! Or a craving, either way, it was brilliant. I blended together greek yogurt cream cheese, a little sugar, splash of vanilla and an egg white then placed a scoop ontop of each mini muffin before baking. Think healthier Black Bottom Cupcake. The results were O. M. F. Gosh. Da bomb, Mic drop. Make them now. Peace.
Apple Sauce Carrot Muffins
- 1 1/2 cups whole wheat flour (use the same cornstarch trick from earlier!)
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/2 teaspoon salt
- 2 tablespoons butter, melted
- 1/2 cup honey
- 1 egg, lightly beaten
- 1 teaspoon pure vanilla extract
- 1 cup unsweetened applesauce
- 3/4 cup finely shredded carrots (about 2-3 medium carrots)
I think the addition of raisins would be great in these, or sub half the carrot for zucchini, or add some grated apple and raisins!
- Preheat oven to 350*
- Grease your muffin pan (these will stick to liners, so not recommended)
- mix all your wet ingredients
- Sift together dry ingredients
- Blend wet and dry until just combined and fold in carrots.
- Divide into 12 muffin cups or 48 mini muffin**
- Bake for about 20 minutes (12 for the mini version) or until toothpick comes out clean.

